Sunday Independent 29 December 2019 Running regularly will make you better able to cope with the challenges that life can throw at you, writes Katharine Teeling If someone asked you “why is running good for you?” you would probably reply it is good for your health. Which is correct. But when most people talk about… Read more »
We’ve reached the last week of January 2019. We’re not hearing or saying the words New Year’s Resolution quite as much as we did at the start of January. What often happens as we reach the end of this month is that all the energy and enthusiasm we felt about what we are going to… Read more »
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