• Whether you are looking to start running for the first time, return to running after years of not or have tried running before but never been able to crack it, Coast Road Runners 0-5km running course could be just what you need to get you up and running.
  • Or if you have been running for a while but don’t seem to be able to move beyond 5km, Coast Road Runners 5-10km running course can help you to get to the longer distance.

0-5km Course

The 0-5km course is designed for people who are complete beginners that want to learn to run for the first time or are looking to get back in to running after years of not running. It is suitable for adult men and women of all fitness levels, age, shapes and sizes and there is no previous running experience needed. To date, people’s ages have ranged from age 18 to age 61.


5-10km Course

The Coast Road Runners 5-10km course is designed for people who want to increase their distance beyond 5km. It is suitable for adult men and women of all fitness levels, age, shapes and sizes and you do not need to have done the Coast Road Runners 0-5km course to do it. To do this course, you need to be able to run for 5km non-stop. There is no speed requirement for running 5km, you just need to be able to do it without stopping.


Training Plans

If you have done either the 0-5km or 5-10km Coast Road Runners running course and decide to embark on longer distance running, Coast Road Runners has designed Half Marathon and Marathon Training Plans which can help you to get to your new longer distance.

It uses the same methodology that underlies the running courses. The starting point is to be able to run for 1 hour non-stop and if you would like to find out what the next stage is click here


Be part of Ireland’s nationwide campaign of Getting Ireland Active by getting your staff active. There are two options available, depending on your company’s business needs and location.

  1. Tailored 0-5km Course
    If your business is based along Dublin Bay, Sir John Rogerson’s Quay, North Wall Quay or East Point, Coast Road Runners can run a lunchtime 8 week 0-5km running course exclusively for your staff. The course consists of 2 lunchtime sessions per week lasting approximately 45/50 minutes. You can choose the 2 days at the outset of the course (Mon/Wed, Tues/Thur or Wed/Fri). The days cannot change during the course. Minimum group size 10 people (€115 per person).
  2. Evening 0-5km or 5-10km Course
    Encourage your staff to do one of the evening running courses in Clontarf or Sandymount by either contributing in full or in part to the course fee of €115. Click here for details of when the next course is starting.

To find out more or enquire about these Corporate options, call 087 6489472 or to email click here.