Today is March 3rd so I thought that I would write a few words about finally being able to de-layer a bit. But not only can we not de-layer at the moment, we can’t even run...
To wear or not to wear…………that is the question
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Runners Advice
Whether you’re a complete beginner, lacing up for your first 5K or pushing towards a marathon, our runners advice blog has you covered. Discover expert tips on training, injury prevention, nutrition, and gear selection to help you run stronger, faster, and smarter. Elevate your running journey.
Speed Training For Beginner Runners
Speed training for beginner runners improves pace and running efficiency when done correctly. Adding structured training sessions into your weekly routine builds muscle power and...
Take control of your life in a world that seems out of control. Run.
(Written 11 March 2020) It is hard not to lose the run of yourself at the moment with all of the information that is spreading around about the Coronavirus, never mind about the...
My biological clock: My new running race time clock
Everyone knows that as we age, we get slower. I have always known this in terms of my running and for quite a while now I have said it’s only a matter of time before I stop...
You Can Teach an Old Runner New Tricks
I have always classified myself as a long distance vs short distance runner. By long I mean anything over 10km. I ran my first 5km park run in February 2016 when testing the park...
Turn’s out it’s not just a man’s world – it’s a man’s running world too
I think we all know some of the lyric’s of James Brown’s 1966 hit It’s a Man’s World and no doubt these words would cause uproar if written in today’s world. But for me it has...
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You Lost That Loving Running Feeling
Do you ever feel like you’ve lost your running mojo? You’re putting one running foot in front of the other. But each...
Make running your New Year’s resolution
Sunday Independent 29 December 2019 Running regularly will make you better able to cope with the challenges that life...
Marathon Running: The Ultimate Challenge Of Mind Over Matter
Sunday Independent 20 October 2019 Self-belief, commitment and a willingness to push through physical barriers bring...
Marathon Running: 26 Training Tips for Running 26 Miles
Running a marathon, like many challenges in life, takes commitment, focus, determination and strength. When I ran my...
Mini Marathon tips to get you across the line
You have put in the hard work - now it is time to enjoy your big day, writes running coach Katharine Teeling. Sunday...
2019: The Year You Started Running
We’ve reached the last week of January 2019. We’re not hearing or saying the words New Year’s Resolution quite as much...
Today’s Personal Best Today
I received an email during the week from FinisherPix reminding me that I hadn’t bought any of my finisher photos from...
Paris: The City of Love. And Lovers of Running.
Being a runner for almost 15 years, you would think that new running experiences are rare. Think again. I have...
The Running Renaissance Gathers Pace
There's been an incredible increase in the number of Irish people running, jogging and fitness walking in the last...
Dublin Marathon Ready, Steady, Go
Katharine Teeling, running coach and owner of Coast Road Runners gives us the final tips for a great race day Sunday!...