Sunday Independent 29 December 2019 Running regularly will make you better able to cope with the challenges that life can throw at you, writes Katharine Teeling If someone asked you “why is running good for you?” you would probably reply it is good for your health. Which is correct. But when most people talk about… Read more »
There’s been an incredible increase in the number of Irish people running, jogging and fitness walking in the last year – boosted by new initiatives including more than 100 Parkruns taking place every Saturday morning around the country and the Fit 4 Life community programmes. Irish running legend Catherina McKiernan, who won the London Marathon… Read more »
Whether you are a beginners runner or long term seasoned runner, here are a few running tips that you may or may not already know…. WEAR GOOD RUNNERS It is worth investing in a good pair of running runners. They can be expensive but are worth it in the long term. Only wear them when… Read more »
It is widely known and undisputed that running is good for you. There are some obvious and not so obvious benefits of running, most of which I have learnt over the years of running myself and some of which I have learned through others during the running courses. Running…. Helps you to Get Fit Lose… Read more »
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