Katharine Teeling, running coach and owner of Coast Road Runners gives us the final tips for a great race day Sunday! Run Ireland 27 October 2018 With less than 24 hours to go until the start of the Dublin Marathon, your mind will start racing faster than your body ever will. Nervous energy starts to creep… Read more »
The big day is nearly here. Now it’s time to show the world what you can do. But be prepared, writes Katharine Teeling. Sunday Independent 21 October 2018 Just one week to go until the Dublin Marathon 2018. All the hard work is done but nervous energy starts to build up. It feels like the… Read more »
Whether you are a beginners runner or long term seasoned runner, here are a few running tips that you may or may not already know…. WEAR GOOD RUNNERS It is worth investing in a good pair of running runners. They can be expensive but are worth it in the long term. Only wear them when… Read more »
Saturday 13th October. 2 weeks before the Dublin Marathon 2018. I heard the rain before I got up. I knew from the sound of it that it was here to stay for a few hours. When I got up my phone confirmed my suspicions. Excellent. I really enjoy running in the rain and I was… Read more »
Do you ever go for a run and think when is this ever going to end? It doesn’t happen to me very often but when it does it does. Sometimes there is a valid reason. Sometimes there is not. A few years ago I was on one of my Marathon training long runs. On the… Read more »
I regard myself as a fairly experienced runner. So when I booked my first overseas race in March 2018 I wasn’t phased in the slightest. To me it was just another race albeit in a different country. I was wrong. Very wrong. After years of running, I am very much a creature of habit, especially… Read more »
It is widely known and undisputed that running is good for you. There are some obvious and not so obvious benefits of running, most of which I have learnt over the years of running myself and some of which I have learned through others during the running courses. Running…. Helps you to Get Fit Lose… Read more »
Today is March 3rd so I thought that I would write a few words about finally being able to de-layer a bit. But not only can we not de-layer at the moment, we can’t even run outdoors because of the very unseasonable snow that has taken over Ireland. So while my running shoes are putting… Read more »
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