Whether you are a first time runner or long term seasoned runner, here are a few running tips that you may or may not already know…. WEAR GOOD RUNNERS It is worth investing in a good pair of running runners. They can be expensive but are worth it in the long term. Only wear them… Read more »
Do you ever go for a run and think when is this ever going to end? It doesn’t happen to me very often but when it does it does. Sometimes there is a valid reason. Sometimes there is not. A few years ago I was on one of my Marathon training long runs. On the… Read more »
It is widely known and undisputed that running is good for you. There are some obvious and not so obvious benefits of running, most of which I have learnt over the years of running myself and some of which I have learned through others during the running courses. Running…. Helps you to Get Fit Lose… Read more »
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