I think we all know some of the lyric’s of James Brown’s 1966 hit It’s a Man’s World and no doubt these words would cause uproar if written in today’s world. But for me it has always just been a tune that you hear sometimes and when you hear it, it kind of stick’s in… Read more »
I have always classified myself as a long distance vs short distance runner. By long I mean anything over 10km. I ran my first 5km park run in February 2016 when testing the park run as a possible end of course goal for Coast Road Runners debut 0-5km running course. I did it in 21.42…. Read more »
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