Posts Categorized: Running Tips

Muscle soreness after running is normal and typically peaks 24-48 hours after your run, particularly when you’re new to running or increase your distance or intensity. Here’s what you need to know about post-run soreness and how to manage it. Understanding Post-Run Soreness Post-run muscle soreness, particularly in your legs, often indicates your body adapting… Read more »

Maintaining running motivation requires setting realistic goals, establishing a consistent routine, and finding ways to make running enjoyable rather than viewing it as a chore. This article explores strategies to help you stay committed to your running practice. Building a Sustainable Running Routine Creating a regular running schedule helps turn running into a habit rather… Read more »

Regular strength training helps runners prevent injuries, improve running form, and run more efficiently by building muscle stability and power. This post explains how to incorporate basic strength and conditioning work into your running routine. Why Runners Need Strength Training Running puts repetitive stress on your muscles, joints, and connective tissues. Your body needs strength… Read more »

A beginner runner should know that starting slowly with a mix of walking and running, building consistency before speed, and listening to the body are the building blocks of successful running. This post covers the knowledge every new runner should have before starting their running journey. Getting Started Many individuals try running too fast or… Read more »

To start running, you only need a pair of running shoes and comfortable clothing that allows you to move freely. The basics of running gear are simpler than many retailers would have you believe. While the market offers countless gadgets and specialised equipment, this article will help you distinguish between necessary gear and optional extras…. Read more »

Understanding and implementing proper running techniques can prevent injury, improve performance, and make your running experience more enjoyable. This post covers everything new runners need to know about starting and maintaining a successful running practice. Form and Technique Good running form helps prevent injuries and conserves energy during your runs. Your head should stay level,… Read more »

Running during menopause can reduce common symptoms like hot flashes, mood swings, and weight gain while improving bone density and cardiovascular health, making it an ideal exercise choice for women navigating this life transition. This post explores how running can become a powerful tool during menopause, helping you maintain both physical and emotional wellbeing during… Read more »

Running a 5k burns approximately 300-400 calories per session for the average person, contributing to weight loss when combined with proper nutrition and regular training, though single runs alone won’t create weight changes.   Understanding Calorie Burn   A 5k run creates meaningful calorie expenditure, but weight loss requires consistent training combined with proper nutrition…. Read more »

The choice between walking and running depends on your fitness goals, with running burning more calories and improving cardiovascular fitness faster, while walking offers lower impact exercise suitable for most fitness levels and provides similar health benefits when done for longer duration.   Calorie Burning Comparison   Running burns more calories per minute than walking,… Read more »

iBoth morning and evening runs offer benefits, with morning runs promoting consistency and metabolism benefits, while evening runs may yield better performance and muscle strength due to optimal body temperature and energy levels.   Morning Running Benefits   Early morning runs provide several advantages for runners. Running on an empty stomach potentially increases fat burning… Read more »