It is widely known and undisputed that running is good for you. There are some obvious and not so obvious benefits of running, most of which I have learnt over the years of running myself and some of which I have learned through others during the running courses....
I regard myself as a fairly experienced runner. So when I booked my first overseas race in March 2018 I wasn’t phased in the slightest. To me it was just another race albeit in a different country. I was wrong. Very wrong. After years of running, I am very much a...
