Holiday Running

Holiday Running

With summer holidays well underway, the big question on every runners mind is will I bring my running gear? With the never ending airline baggage restrictions and costs it is very easy to decide not to bring it. However the good news is that you will need half as much...
Get Back Up Again

Get Back Up Again

Do you ever go for a run and think when is this ever going to end? It doesn’t happen to me very often but when it does it does. Sometimes there is a valid reason. Sometimes there is not. A few years ago I was on one of my Marathon training long runs. On the outward...