To start running, you only need a pair of running shoes and comfortable clothing that allows you to move freely. The basics of running gear are simpler than many retailers would have you believe. While the market offers countless gadgets and specialised equipment, this article will help you distinguish between necessary gear and optional extras.
Running Shoes
Running shoes form the foundation of your running gear. Unlike regular trainers, proper running shoes provide support, cushioning, and stability specific to running movements. When choosing running shoes, visit a running shop where staff can analyse your gait and recommend appropriate options. Running shoes typically last between 500-800 kilometres, depending on your running style and the surfaces you run on.
Your running shoes should feel comfortable from the first wear, the idea that running shoes need breaking in is outdated. Try shoes on in the afternoon when your feet are slightly swollen, similar to how they’ll be during a run. Bring your old running shoes if you have them, as wear patterns can help determine what type of shoe works best for you.
The price of running shoes varies widely, but spending more doesn’t guarantee a better shoe. Mid-range running shoes often provide all the features most runners need. Many running shops offer last season’s models at reduced prices, which can provide good value without compromising on quality.
Running Clothing
Running clothing needs vary with Ireland’s changeable weather patterns. For year-round running, you need a few basic items that can work together in different combinations. A good starting point includes two pairs of running shorts or tights, two running tops, and a lightweight running jacket.
Running clothing should be made from technical fabrics that wick moisture away from your skin. Cotton becomes heavy when wet from rain or sweat and can cause chafing. While specialist running clothing can seem expensive, the comfort and durability make it worth the investment. Look for sales and running shop discounts to build your running wardrobe gradually.
For women, a well-fitting sports bra is an important piece of running gear. Sports bras need replacing more frequently than regular bras, as they lose their supportive properties over time and with washing. Having two sports bras allows for rotation between washing and means you always have a dry option available.
Socks Matter
Running socks play a bigger role in comfort than many new runners realise. Regular cotton socks retain moisture, leading to blisters and discomfort. Running-specific socks made from technical fabrics help prevent blisters and keep feet dry. They also provide extra cushioning in high-impact areas.
While you don’t need to spend a lot on running socks, having at least a few pairs helps ensure you always have clean, dry socks available. Some runners prefer different sock thicknesses for different seasons or longer runs. When trying new running shoes, wear the type of socks you plan to run in to ensure proper fit.
Weather Protection
Ireland’s climate means weather protection becomes a practical necessity rather than a luxury. A lightweight, water-resistant running jacket serves multiple purposes. It provides protection from rain and wind, works as an outer layer in cold weather, and can be tied around your waist when not needed.
In colder months, running tights or leggings provide warmth without restricting movement. A running hat or cap helps keep rain off your face and sun out of your eyes. Running gloves prove useful in cold weather, particularly at the start of runs before your hands warm up.
Visibility Gear
With limited daylight during winter months, visibility gear becomes a safety essential for many runners. Reflective strips on clothing help, but additional reflective items increase your visibility to traffic. A running light or head torch allows you to see and be seen when running in low light conditions.
Some running jackets and tights include reflective elements, which can reduce the need for additional visibility gear. However, having a separate reflective vest or band provides flexibility and can be used over any running outfit.
Storage Solutions
Most runners need to carry a few items while running – house keys, emergency money, and perhaps a phone. Running shorts or tights often include small pockets, but these might not hold everything securely. A running belt provides a simple solution for carrying essentials without bouncing or chafing.
For longer runs where you need to carry water or fuel, various options exist. However, for most beginners, a simple running belt with a pocket meets their needs. As your running develops and you take on longer distances, you can assess whether additional storage becomes necessary.
Optional Extras
Many items marketed as running essentials fall into the optional category. GPS watches, heart rate monitors, and running apps on phones can provide useful data, but they’re not necessary for getting started. Some runners find this technology motivating and informative, while others prefer to run without it.
Anti-chafing products, foam rollers, and compression gear can enhance comfort and recovery but aren’t essential for beginners. If you develop specific needs as your running progresses, you can add these items to your gear collection gradually.
Building Your Kit Gradually
Starting running doesn’t require purchasing everything at once. Begin with the true essentials – proper running shoes, moisture-wicking socks, and weather-appropriate running clothing. Add other items as you develop your running practice and identify your specific needs.
Many running shops offer starter kits or bundle deals that can provide good value when building your initial running kit. Don’t feel pressured to buy everything at once. Spreading purchases over time allows you to make decisions based on your developing running experience.
Maintenance and Care
Looking after your running gear helps it last longer and perform better. Technical fabrics need proper care to maintain their moisture-wicking properties. Wash running clothes according to their care labels, avoid fabric softeners, and air dry when possible.
Running shoes benefit from being allowed to dry naturally between runs. Having two pairs to rotate between runs can extend their life and ensure you always have dry shoes available. Clean shoes occasionally to remove mud and debris, but avoid machine washing as this can damage the supportive structures.
Seasonal Considerations
Your running gear needs may change with the seasons. Summer running in Ireland might require lightweight, breathable clothing and sun protection. Winter running calls for layers, water-resistant outer gear, and good visibility equipment.
Building a versatile running wardrobe allows you to adapt to different weather conditions. Items that can be layered provide more flexibility than single heavy pieces. Consider how different items can work together when planning your running gear purchases.
Starting running doesn’t require a large investment in gear. Focus on what you really need – good shoes, appropriate clothing, and safety items when needed. Add other items gradually as your running develops and you identify specific needs.
