Do you ever feel like you’ve lost your running mojo? You’re putting one running foot in front of the other. But each foot feels heavy. It’s what I call a “not feeling it” run. As...
You Lost That Loving Running Feeling
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Runners Advice
Whether you’re a complete beginner, lacing up for your first 5K or pushing towards a marathon, our runners advice blog has you covered. Discover expert tips on training, injury prevention, nutrition, and gear selection to help you run stronger, faster, and smarter. Elevate your running journey.
Make running your New Year’s resolution
Sunday Independent 29 December 2019 Running regularly will make you better able to cope with the challenges that life can throw at you, writes Katharine Teeling If someone asked...
Marathon Running: The Ultimate Challenge Of Mind Over Matter
Sunday Independent 20 October 2019 Self-belief, commitment and a willingness to push through physical barriers bring enormous rewards. There is so much more to marathon running...
Marathon Running: 26 Training Tips for Running 26 Miles
Running a marathon, like many challenges in life, takes commitment, focus, determination and strength. When I ran my first Dublin marathon in 2005, there were 8,000 participants....
Mini Marathon tips to get you across the line
You have put in the hard work - now it is time to enjoy your big day, writes running coach Katharine Teeling. Sunday Independent 26 May 2019 Just a week to go until the Women's...
2019: The Year You Started Running
We’ve reached the last week of January 2019. We’re not hearing or saying the words New Year’s Resolution quite as much as we did at the start of January. What often happens as we...
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How to run a marathon: 26 tips, 26 miles
The big day is nearly here. Now it's time to show the world what you can do. But be prepared, writes Katharine...
Running tips for the beginners runner or seasoned runner
Whether you are a beginners runner or long term seasoned runner, here are a few running tips that you may or may not...
Holiday Running
With summer holidays well underway, the big question on every runners mind is will I bring my running gear? With the...
Get Back Up Again
Do you ever go for a run and think when is this ever going to end? It doesn’t happen to me very often but when it does...
I’m running in the Rain, Just Running in the Rain
Saturday 13th October. 2 weeks before the Dublin Marathon 2018. I heard the rain before I got up. I knew from the...
The benefits of running outdoors
It is widely known and undisputed that running is good for you. There are some obvious and not so obvious benefits of...
Just One Cornetto Give It To Me, Best Post Race Runners Fuel In Italy
I regard myself as a fairly experienced runner. So when I booked my first overseas race in March 2018 I wasn’t phased...