Sunday Independent 29 December 2019 Running regularly will make you better able to cope with the challenges that life can throw at you, writes Katharine Teeling If someone asked you “why is running good for you?” you would probably reply it is good for...
Sunday Independent 20 October 2019 Self-belief, commitment and a willingness to push through physical barriers bring enormous rewards. There is so much more to marathon running than physically covering the 26.2 miles. The mental challenge is equally as important and...
Running a marathon, like many challenges in life, takes commitment, focus, determination and strength. When I ran my first Dublin marathon in 2005, there were 8,000 participants. Today 20,000 people are registered to run the 2019 Dublin Marathon, and a further 2,500...
A properly fitted sports bra provides support, reduces movement, and prevents discomfort during running by using compression, encapsulation, or a combination of both methods. The right running gear choice depends on your size, running intensity, and comfort...
You have put in the hard work – now it is time to enjoy your big day, writes running coach Katharine Teeling. Sunday Independent 26 May 2019 Just a week to go until the Women’s Mini Marathon 2019. A week of clean eating, drinking and living. Some 30,000...
