It is widely known and undisputed that running is good for you. There are some obvious and not so obvious benefits of running, most of which I have learnt over the years of running myself and some of which I have learned through others during the running courses. Running…. Helps you to Get Fit Lose… Read more »
Today is March 3rd so I thought that I would write a few words about finally being able to de-layer a bit. But not only can we not de-layer at the moment, we can’t even run outdoors because of the very unseasonable snow that has taken over Ireland. So while my running shoes are putting… Read more »
© Coast Road Runners 2023